Covering Up in the Heat – Summer Fishing Clothing Tips

July is here and the temperatures are soaring — but that's no reason to fish in just a t-shirt and hope for the best. Whether you're on the bank all day or just popping out for a quick session, dressing smart in the heat can make the difference between a comfortable, productive day and a miserable sunburnt one.

Why Covering Up Matters

It might seem counterintuitive, but wearing more clothing in hot weather can actually keep you cooler. Lightweight, breathable fabrics protect your skin from direct UV exposure, reduce moisture loss, and help regulate your body temperature. Anglers who fish through the summer months know this well — a good sun shirt is worth its weight in gold.

What to Wear on the Bank

• Sun shirts & base layers – Look for UPF 50+ rated long-sleeve shirts in moisture-wicking fabrics. They keep the sun off your arms without making you sweat.
• Wide-brim hats – A cap won't cut it on a full day session. A wide-brim hat protects your face, ears, and the back of your neck — all prime spots for sunburn.
• Lightweight trousers or convertibles – Zip-off trousers give you flexibility as the day heats up, while still offering protection in the morning and evening.
• Polarised sunglasses – Essential for spotting fish and protecting your eyes from UV glare off the water.
• Buff or neck gaiter – A simple, lightweight neck gaiter can protect your neck and lower face, especially useful on open, exposed venues.

Fabric Is Everything

Avoid cotton where possible — it holds moisture and can feel heavy and uncomfortable as the day goes on. Instead, look for polyester blends, bamboo fabrics, or technical fishing-specific materials that wick sweat away and dry quickly. Many leading brands now produce summer-specific ranges designed exactly for long bank sessions in warm weather.

Don't Forget Sun Cream

Even with good clothing coverage, exposed areas like your hands and face need protection. Use a high-SPF, water-resistant sun cream and reapply regularly — especially if you're handling wet tackle or washing your hands frequently.

Stay Hydrated

Clothing helps, but hydration is just as important. Bring more water than you think you'll need, and consider an electrolyte drink for longer sessions. Dehydration can sneak up on you when you're focused on the fishing.

Final Thoughts

Summer fishing is some of the best of the year — warm evenings, active fish, and long sessions in beautiful surroundings. A little preparation with the right clothing means you can enjoy every minute of it without paying the price the next day. Cover up, stay cool, and tight lines!